ABOUT THE WALK FUNNY SEMINAR
| Walk Funny is a motivational exercise seminar. Basically, my motto is "just do SOMETHING." It's about changing people's attitudes toward exercise, finding something they like to do and learning to make the active choice in their daily lives. Showing people that just moving more throughout the day starts you thinking in a healthier way that stimulates other positive life changes. It's not about what you weigh, it's about what you can do...focus on that and the weight takes care of itself. We all know we should exercise. Walk Funny reminds you, in a humorous way, about all the benefits of exercise. Fun studies and interesting facts as well as thought provoking motivational tips are then followed by a brisk 10 minute walk, which, studies have shown, can be beneficial. And if 10 minutes seems long? Then it's time you realize just how much you need to get some movement, some activity, some ANYTHING into your life. A funny and brief stretching demonstration closes the seminar. |